Michael Schulz 30:05 row
7,827
Meters
30:05.1
Time
1:55.3
Pace
543
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 114 |
October 28, 2024 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.1 | 7,827 | 1:55.3 | 228 | 1082 | 543 | 26 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 26 |
| 10:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 26 |
| 15:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 88 | 26 |
| 20:00.0 | 1,289 | 1:56.3 | 222 | 1056 | 88 | 26 |
| 25:00.0 | 1,368 | 1:49.6 | 265 | 1200 | 100 | 30 |
| 30:00.0 | 1,325 | 1:53.2 | 241 | 1128 | 94 | 28 |
| 30:05.1 | 7 | 6:04.2 | 7 | 324 | 0 | 0 |
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Workout Graph
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