Michael Schulz 30:07 row
7,747
Meters
30:07.4
Time
1:56.6
Pace
529
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 114 |
October 29, 2024 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.4 | 7,747 | 1:56.6 | 220 | 1053 | 529 | 26 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 26 |
| 10:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 26 |
| 15:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 26 |
| 20:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 87 | 26 |
| 25:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 90 | 27 |
| 30:00.0 | 1,327 | 1:53.0 | 242 | 1128 | 94 | 28 |
| 30:07.4 | 13 | 4:44.6 | 15 | 352 | 0 | 0 |
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Workout Graph
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