Michael Schulz 30:08 row
7,739m
Meters
30:08.1
Time
1:56.8
Pace
527
Calories
130
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 127 |
November 14, 2024 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.1 | 7,739m | 1:56.8 | 220 | 1055 | 26 | 130 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 26 | 115 |
| 10:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 26 | 123 |
| 15:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 26 | 130 |
| 20:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 26 | 134 |
| 25:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 26 | 139 |
| 30:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 27 | 143 |
| 30:08.1 | 31m | 2:10.6 | 157 | 840 | 15 |
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Workout Graph
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