Michael Schulz 30:07 row
7,736m
Meters
30:07.5
Time
1:56.8
Pace
527
Calories
134
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 127 |
November 15, 2024 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 7,736m | 1:56.8 | 220 | 1055 | 27 | 134 |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 27 | 119 |
| 10:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 28 | 127 |
| 15:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 27 | 132 |
| 20:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 27 | 136 |
| 25:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 28 | 140 |
| 30:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 28 | 143 |
| 30:07.5 | 29m | 2:09.3 | 162 | 857 | 16 | 146 |
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Workout Graph
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