Michael Schulz 30:07 row
7,606
Meters
30:07.9
Time
1:58.8
Pace
508
Calories
134
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 115 |
December 19, 2024 16:31:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.9 | 7,606 | 1:58.8 | 208 | 1017 | 508 | 26 | 134 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 82 | 27 | 117 |
| 10:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 83 | 26 | 124 |
| 15:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 26 | 130 |
| 20:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 85 | 27 | 138 |
| 25:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 85 | 27 | 139 |
| 30:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 88 | 27 | 144 |
| 30:07.9 | 28 | 2:21.0 | 125 | 729 | 1 | 8 | 146 |
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Workout Graph
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