Michael Schulz 45:06 row
11,416m
Meters
45:06.3
Time
1:58.5
Pace
764
Calories
134
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 1197 |
| Drag Factor | 114 |
December 21, 2024 15:26:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.3 | 11,416m | 1:58.5 | 210 | 1023 | 26 | 134 |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 26 | 133 |
| 10:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 26 | 119 |
| 15:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 26 | 126 |
| 20:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 27 | 131 |
| 25:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 26 | 134 |
| 30:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 27 | 138 |
| 35:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 27 | 143 |
| 40:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 27 | 144 |
| 45:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 27 | 145 |
| 45:06.3 | 21m | 2:30.0 | 104 | 656 | 10 |
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Workout Graph
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