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Michael Schulz Seated Row 12 Reps

279

Work kg-m

0:17.5

Time

88 lb

Set Ave

95 lb

Max Rep

MovementSeated Row
Rep Count12
Drag Factor30
Average Drive Length23in
Average Drive Time:00.8
Time Under Tension0:09.7

October 24, 2025 16:40:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 94 lb 26 Kg-m 24in :00.9 0
2 92 lb 24 Kg-m 22in :00.8 0
3 89 lb 24 Kg-m 24in :00.8 0
4 89 lb 23 Kg-m 22in :00.8 0
5 84 lb 23 Kg-m 24in :00.8 0
6 87 lb 24 Kg-m 24in :00.8 0
7 86 lb 24 Kg-m 24in :00.8 0
8 85 lb 22 Kg-m 22in :00.8 0
9 86 lb 22 Kg-m 22in :00.8 0
10 83 lb 23 Kg-m 24in :00.8 0
11 79 lb 23 Kg-m 24in :00.9 0
12 95 lb 22 Kg-m 20in :00.7 0

Set History

Date Ave Set Max Rep Work
10/24/25 88 lb 95 lb 279 Kg-m
10/24/25 88 lb 93 lb 275 Kg-m
10/24/25 87 lb 96 lb 264 Kg-m
10/24/25 88 lb 95 lb 269 Kg-m
10/24/25 86 lb 95 lb 273 Kg-m
10/24/25 84 lb 88 lb 248 Kg-m
10/18/25 87 lb 96 lb 233 Kg-m
10/18/25 88 lb 100 lb 250 Kg-m
10/18/25 85 lb 103 lb 237 Kg-m
10/18/25 88 lb 107 lb 253 Kg-m