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Fall Team Challenge September 15–October 15
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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

LARRY MOON

Log

Date Distance Time Pace Comments Action
02/04/21 500m 1:41.8 1:41.8

Best row to date.

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01/29/21 500m 1:45.4 1:45.4

Could have gone harder.

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01/27/21 500m 1:44.0 1:44.0 View workout
01/25/21 500m 1:44.9 1:44.9 View workout
01/22/21 500m 1:46.1 1:46.1 View workout
01/19/21 500m 1:46.3 1:46.3

Started back with the time of 204.3 so happy with the current times.

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01/13/21 500m 1:48.7 1:48.7 View workout
01/12/21 500m 1:51.3 1:51.3 View workout
01/11/21 500m 1:51.5 1:51.5 View workout
01/09/21 500m 2:04.3 2:04.3 View workout
05/14/20 500m 2:00.0 2:00.0 View workout
05/11/20 500m 2:01.5 2:01.5 View workout
05/09/20 500m 2:05.0 2:05.0 View workout
10/31/19 500m 1:45.8 1:45.8 View workout
10/29/19 500m 1:48.7 1:48.7 View workout
05/21/15 500m 1:49.0 1:49.0

ROW AFTER 2K WORKOUT

 View workout
11/12/12 5,000m 22:10.6 2:13.0

Worked fairly hard, only 2 secs off my best time.

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08/12/12 5,000m 22:08.6 2:12.8

Best time so far, worked hard felt ok.

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08/08/12 5,000m 23:00.3 2:18.0

Worked hard and trimmed 1m 17 sec off.

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08/01/12 5,000m 24:17.7 2:25.7

Ist attempt at this distance.

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