Keith Manning 21097m row
21,097m
Meters
1:33:26.4
Time
2:12.8
Pace
1267
Calories
116
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 1882 |
| Drag Factor | 120 |
December 10, 2021 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:26.4 | 21,097m | 2:12.8 | 149 | 813 | 20 | 116 |
| 9:28.9 | 2,000m | 2:22.2 | 122 | 718 | 19 | 99 |
| 9:16.1 | 4,000m | 2:19.0 | 130 | 748 | 19 | 99 |
| 9:06.2 | 6,000m | 2:16.5 | 137 | 773 | 19 | 112 |
| 8:55.0 | 8,000m | 2:13.7 | 146 | 803 | 19 | 119 |
| 8:59.3 | 10,000m | 2:14.8 | 143 | 791 | 19 | 118 |
| 8:44.3 | 12,000m | 2:11.0 | 155 | 834 | 20 | 123 |
| 8:40.1 | 14,000m | 2:10.0 | 159 | 847 | 20 | 123 |
| 8:34.9 | 16,000m | 2:08.7 | 164 | 864 | 21 | 104 |
| 8:39.6 | 18,000m | 2:09.9 | 160 | 849 | 21 | 131 |
| 8:36.8 | 20,000m | 2:09.2 | 162 | 858 | 22 | 113 |
| 4:25.2 | 21,097m | 2:00.8 | 198 | 982 | 27 | 140 |
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Workout Graph
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