Keith Manning 6000m row
6,000
Meters
23:31.1
Time
1:57.5
Pace
407
Calories
145
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 27 |
| Stroke Count | 641 |
| Drag Factor | 120 |
January 09, 2022 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.1 | 6,000 | 1:57.5 | 215 | 1040 | 27 | 145 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 28 | 123 |
| 4:06.5 | 2,000 | 2:03.2 | 187 | 943 | 26 | 140 |
| 3:55.8 | 3,000 | 1:57.9 | 214 | 1034 | 27 | 147 |
| 3:54.4 | 4,000 | 1:57.2 | 217 | 1048 | 27 | 152 |
| 3:51.9 | 5,000 | 1:55.9 | 225 | 1072 | 27 | 154 |
| 3:47.5 | 6,000 | 1:53.7 | 238 | 1118 | 29 | 159 |
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Workout Graph
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