Norman Oro 500m on-water row
500
Meters
2:19.1
Time
2:19.1
Pace
29
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 31 |
| Stroke Count | 72 |
August 26, 2025 06:41:50
Workout
On-water
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
CrewNerd
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Had to single-scull through some wake from a launch. Also, there was a very light headwind.