Norman Oro 500m on-water row
500
Meters
2:18.6
Time
2:18.6
Pace
29
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 32 |
| Stroke Count | 73 |
August 28, 2025 06:48:45
Workout
On-water
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
CrewNerd
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Various crews and launches on the water. Also, a fair number of pleasure craft due to Labor Day holiday apparently. I ran into some wake during each 500m high-rate piece.