Norman Oro 500m on-water row
500
Meters
2:39.4
Time
2:39.4
Pace
26
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 26 |
| Stroke Count | 70 |
August 28, 2025 07:28:02
Workout
On-water
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
CrewNerd
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Various crews and launches on the water. Also, a fair number of pleasure craft due to Labor Day holiday apparently. I ran into some wake during each 500m high-rate piece.