Norman Oro 500m on-water row
500
Meters
2:21.7
Time
2:21.7
Pace
28
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 31 |
| Stroke Count | 73 |
August 28, 2025 07:35:10
Workout
On-water
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
CrewNerd
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Various crews and launches on the water. Also, a fair number of pleasure craft due to Labor Day holiday apparently. I ran into some wake during each 500m high-rate piece.