Norman Oro 500m on-water row
500
Meters
2:06.8
Time
2:06.8
Pace
31
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 35 |
| Stroke Count | 74 |
September 04, 2025 06:50:14
Workout
On-water
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
CrewNerd
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Had to single-scull through some wake and navigate a little boat traffic during this piece