Norman Oro 500m on-water row
500
Meters
2:32.3
Time
2:32.3
Pace
27
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 26 |
| Stroke Count | 65 |
September 05, 2025 07:12:35
Workout
On-water
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
CrewNerd
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Ended first 500 high-rate piece early because oars felt weird at high-rate (the Drehers I normally use these days weren't available when I first launched). I went back to the boathouse and fortunately they were available then.