Norman Oro 500m on-water row
500
Meters
2:12.5
Time
2:12.5
Pace
30
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 33 |
| Stroke Count | 73 |
September 05, 2025 08:05:28
Workout
On-water
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
CrewNerd
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There was a slight head-wind coming from the west (more like a breeze really) and possibly some west-to-east current in the water most of the morning.