Norman Oro 1000m on-water row
1,000
Meters
5:22.0
Time
2:41.0
Pace
53
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 21 |
| Stroke Count | 112 |
September 05, 2025 08:28:21
Workout
On-water
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
CrewNerd
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~13k of steady-state total (including single-sculling from and back to the boathouse twice) and 2 500m pieces at high-rate