Norman Oro 500m on-water row
500
Meters
2:05.7
Time
2:05.7
Pace
32
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 32 |
| Stroke Count | 68 |
September 08, 2025 07:30:52
Workout
On-water
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
CrewNerd
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There was a decent amount of boat traffic at times this morning. I had to row this piece through some wake.