Norman Oro 500m on-water row
500
Meters
2:13.2
Time
2:13.2
Pace
30
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 32 |
| Stroke Count | 70 |
September 11, 2025 07:18:52
Workout
On-water
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
CrewNerd
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Conditions were somewhat foggy along the Fremont Cut, so I took it a little slow on the high-rate piece today