Norman Oro 500m on-water row
500
Meters
1:04.6
Time
1:04.6
Pace
86
Calories
| Average Watts | 1298 |
|---|---|
| Calories Per Hour | 4768 |
| Stroke Rate | 26 |
| Stroke Count | 28 |
September 17, 2025 07:09:41
Workout
On-water
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
CrewNerd
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Ended this 500m piece early (after about 250m) because of wake at beginning of piece.