Norman Oro 500m on-water row
500
Meters
2:08.5
Time
2:08.5
Pace
31
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 35 |
| Stroke Count | 74 |
September 18, 2025 07:08:23
Workout
On-water
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
CrewNerd
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
I pulled too hard to port and had to make steering adjustments