Norman Oro 500m on-water row
500
Meters
2:33.3
Time
2:33.3
Pace
27
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 27 |
| Stroke Count | 70 |
September 18, 2025 07:22:41
Workout
On-water
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
CrewNerd
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
I had to stop single-sculling during this 500m high-rate piece to safely accommodate boat traffic