Norman Oro 500m on-water row
500
Meters
2:03.8
Time
2:03.8
Pace
32
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 35 |
| Stroke Count | 72 |
September 22, 2025 07:15:41
Workout
On-water
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
CrewNerd
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I hit 2 small pockets of light wake during this piece