Norman Oro 500m on-water row
500
Meters
2:16.4
Time
2:16.4
Pace
29
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 31 |
| Stroke Count | 70 |
September 24, 2025 07:25:08
Workout
On-water
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
CrewNerd
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There was a decent amount of boat traffic along the Fremont Cut this morning. I had to end this 500m sprint piece early because of wake.