Norman Oro 500m on-water row
500
Meters
2:04.0
Time
2:04.0
Pace
32
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 35 |
| Stroke Count | 73 |
September 25, 2025 07:21:02
Workout
On-water
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
CrewNerd
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I hit a pretty significant patch of wake at the end of this piece