Norman Oro 500m on-water row
500
Meters
2:07.0
Time
2:07.0
Pace
31
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 31 |
| Stroke Count | 65 |
September 28, 2025 07:20:19
Workout
On-water
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
CrewNerd
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First row in Beverly in almost 3 weeks. Powered down early in this 500m high-rate piece because I was rowing terribly. I didn't record the 500m row back to the Fremont Bridge afterwards using CrewNerd.