Norman Oro 500m on-water row
500
Meters
1:21.2
Time
1:21.2
Pace
57
Calories
| Average Watts | 654 |
|---|---|
| Calories Per Hour | 2549 |
| Stroke Rate | 22 |
| Stroke Count | 30 |
September 29, 2025 07:27:13
Workout
On-water
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
CrewNerd
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500m piece cut short to safely avoid boat traffic