Norman Oro 500m on-water row
500
Meters
2:09.3
Time
2:09.3
Pace
31
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 33 |
| Stroke Count | 72 |
October 03, 2025 07:28:24
Workout
On-water
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
CrewNerd
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Slightly fatigued from lifting on October 2. Also, had to get used to rowing Rufus again because Beverly was unavailable.