Norman Oro 500m on-water row
500
Meters
0:29.0
Time
0:29.0
Pace
400
Calories
| Average Watts | 14351 |
|---|---|
| Calories Per Hour | 49689 |
| Stroke Rate | 14 |
| Stroke Count | 7 |
October 03, 2025 07:50:11
Workout
On-water
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
CrewNerd
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I canceled this 500m high-rate piece because there was too much boat traffic along the Fremont Cut to do it safely