Norman Oro 500m on-water row
500
Meters
1:59.3
Time
1:59.3
Pace
33
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 30 |
| Stroke Count | 59 |
October 10, 2025 07:48:18
Workout
On-water
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
CrewNerd
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Ended 500m sprint piece early because of some wake from a launch (there were a lot of crews on the Fremont Cut possibly preparing for the Head of the Charles Regatta)