Norman Oro 500m on-water row
500
Meters
4:00.6
Time
4:00.6
Pace
26
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 17 |
| Stroke Count | 69 |
October 10, 2025 07:52:20
Workout
On-water
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
CrewNerd
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