Norman Oro 500m on-water row
500
Meters
2:03.4
Time
2:03.4
Pace
32
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 34 |
| Stroke Count | 69 |
October 10, 2025 07:57:00
Workout
On-water
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
CrewNerd
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Hit a couple of patches of wake from boat traffic again, but just powered through it this time