Norman Oro 500m on-water row
500
Meters
2:05.2
Time
2:05.2
Pace
32
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 34 |
| Stroke Count | 70 |
October 14, 2025 08:11:31
Workout
On-water
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
CrewNerd
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I single-sculled through some wake from a motorized boat towards the end of this 500m piece