Norman Oro 500m on-water row
500
Meters
2:10.4
Time
2:10.4
Pace
31
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 33 |
| Stroke Count | 71 |
October 30, 2025 08:17:56
Workout
On-water
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
CrewNerd
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Workout Graph
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Slight headwind during this piece and technique felt off