Norman Oro 1000m on-water row
1,000
Meters
5:02.9
Time
2:31.4
Pace
54
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
October 30, 2025 08:35:25
Workout
On-water
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
CrewNerd
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Workout Graph
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CrewNerd app glitched during early part of this piece as evidenced by 500m splits. This was a regular 1k steady-state piece at around 2:40/500m.