Norman Oro 500m on-water row
500
Meters
2:07.9
Time
2:07.9
Pace
31
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 36 |
| Stroke Count | 77 |
November 03, 2025 07:38:33
Workout
On-water
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
CrewNerd
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
There was some headwind during this piece