Norman Oro 500m on-water row
500
Meters
2:00.9
Time
2:00.9
Pace
33
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 37 |
| Stroke Count | 74 |
November 13, 2025 08:42:00
Workout
On-water
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
CrewNerd
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
There was some current in the water that aided me rowing this piece