Norman Oro 500m on-water row
500
Meters
2:04.9
Time
2:04.9
Pace
32
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 35 |
| Stroke Count | 72 |
November 21, 2025 08:22:35
Workout
On-water
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
CrewNerd
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Workout Graph
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Had to row through some wake during this piece