Norman Oro 500m on-water row
500
Meters
0:56.5
Time
0:56.5
Pace
110
Calories
| Average Watts | 1941 |
|---|---|
| Calories Per Hour | 6978 |
| Stroke Rate | 33 |
| Stroke Count | 31 |
November 21, 2025 08:41:10
Workout
On-water
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
CrewNerd
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More wake, so I ended this 500m sprint early