Norman Oro 500m on-water row
500
Meters
1:59.2
Time
1:59.2
Pace
33
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 36 |
| Stroke Count | 72 |
November 21, 2025 08:45:44
Workout
On-water
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
CrewNerd
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There was usually some wind or/and current in the water today which aided me during this 500m sprint