Norman Oro 500m on-water row
500
Meters
3:14.6
Time
3:14.6
Pace
25
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 19 |
| Stroke Count | 63 |
November 25, 2025 08:28:52
Workout
On-water
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
CrewNerd
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.