Norman Oro 500m on-water row
500
Meters
2:03.5
Time
2:03.5
Pace
32
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 35 |
| Stroke Count | 72 |
December 02, 2025 08:27:15
Workout
On-water
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
CrewNerd
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Single-sculled 3 500m sprints to work on technique at high-rate (~35 s/m)