Norman Oro 500m on-water row
500
Meters
2:01.3
Time
2:01.3
Pace
33
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 33 |
| Stroke Count | 67 |
December 05, 2025 08:51:06
Workout
On-water
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
CrewNerd
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2 500m sprints at ~80% power to work on technique due to conditions (a little choppy and windy), but there was some current pushing me along