Norman Oro 500m on-water row
500
Meters
1:53.1
Time
1:53.1
Pace
36
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 31 |
| Stroke Count | 59 |
December 18, 2025 08:32:15
Workout
On-water
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
CrewNerd
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
There was strong east-to-west current, which aided me during my 500m sprints. Although I was only going at ~80% full effort to work on technique, my times were comparable to what I'd get at around 90%-100% effort.