Norman Oro 500m on-water row
500
Meters
1:52.1
Time
1:52.1
Pace
36
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 33 |
| Stroke Count | 61 |
December 18, 2025 08:41:54
Workout
On-water
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
CrewNerd
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There was strong east-to-west current, which aided me during my 500m sprints. Although I was only going at ~80% full effort to work on technique, my times were comparable to what I'd get at around 90%-100% effort.