Norman Oro 500m on-water row
500
Meters
1:56.9
Time
1:56.9
Pace
34
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 33 |
| Stroke Count | 65 |
December 22, 2025 08:47:00
Workout
On-water
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
CrewNerd
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There was some favorable current in the water, but it was negligible.