Norman Oro 2000m on-water row
2,000
Meters
12:00.3
Time
3:00.0
Pace
101
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 19 |
| Stroke Count | 228 |
December 24, 2025 08:57:05
Workout
On-water
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
CrewNerd
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I usually only row along the Fremont Cut, but 2.7k today on Lake Union and ~2.5k of steady-state along the Fremont Cut.