Norman Oro 500m on-water row
500
Meters
3:09.5
Time
3:09.5
Pace
25
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 20 |
| Stroke Count | 63 |
December 24, 2025 09:15:35
Workout
On-water
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
CrewNerd
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