Norman Oro 500m on-water row
500
Meters
2:03.9
Time
2:03.9
Pace
32
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 34 |
| Stroke Count | 71 |
December 25, 2025 09:12:54
Workout
On-water
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
CrewNerd
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Ran out of gas. I think my body is still getting used to doing 2 500m sprints per session.